![]() ![]() If you are an ectomorph, I suggest you eat 6-8 small meals a day. ![]() Another factor you should consider while choosing a type of bulk are your goals.Īgain, this really depends on your body type. If you have a fast metabolism, by all means attempt a dirty bulk. If you know you have a slow metabolism, try to do a clean bulk or if not a regular "big" bulk. It really depends on your metabolism and goals. If you have no trouble losing the weight at cutting season, then you should give this bulk a try. The only people who should consider doing this type of bulk are the people who have a high metabolism. This type of bulk usually leads to lots of fat gain in the average person. ![]() People doing this type of bulk usually consume a variety of junk food as well as fast food. For example, if I were trying to do a dirty bulk, I wouldn't stay away from any edible food. Dirty Bulkingĭirty bulking is basically when ones tries to pack on as much muscle as possible without caring about the fat being consumed. This type of bulk is usually preferred by the average person with the average metabolism. People doing a regular bulk often consume steak, chicken breast, tuna, skim milk, low fat yogurt, eggs, pizzas (not too greasy), bread, beans, fruits and other foods. For example, if I were trying to do a regular bulk, I would try to stay away from fast/junk foods. ![]() Regular bulking is basically when one tries to pack on as much lean muscle mass as possible while moderately watching the amount of fat being consumed. This type of bulk is usually preferred by people with slower metabolisms. People doing clean bulks often consume rice, pasta, lean chicken breast, lean turkey, steak (with all the fat cut out), non fat milk, cottage cheese, fruits and many other healthy foods. For example, if I were trying to clean bulk, I would stay away from candy, soda, potato chips, pizza, hamburgers and all other kinds of fast/junk foods. Clean bulking is basically when one tries to pack on as much lean muscle mass as possible while strictly watching the amount of fat being consumed. ![]()
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